How to Treat Adult ADHD
When treating adult adhd the holistic approach is recommended. It can include individual therapy, medication management, and therapy for families or groups.
Individual therapy can help you deal with emotional issues that could mask ADHD symptoms. This includes embarrassment over memory and planning problems and resentment over late deadlines, impulsive decisions and relationship conflicts.
Medication
Many people with ADHD can benefit from medications that enhance their ability to concentrate and pay attention. It also helps manage their the impulsive behavior. However, the medications don't work for everyone and may result in unpleasant side effects like weight loss or difficulty sleeping. A combination of behavioral therapy, skills training, and medication is the best option for ADHD.
Stimulants are used to treat symptoms of ADHD by increasing activity in parts of the brain that regulate behaviour and attention. They are the most commonly used ADHD medications. They increase levels of two brain chemicals: norepinephrine and dopamine. adhd adults treatment come in two types: a short-acting (methylphenidate), and a longer-acting (lisdexamfetamine dimesylate or Vyvanse). They can also reduce the symptoms of anxiety and depression. People who suffer from certain health issues, such as glaucoma or advanced arteriosclerosis, should not take stimulants. People who have taken MAOIs within the last 14 days should not take stimulants.
Non-stimulant medications are used when stimulants do not work or cause undesirable adverse effects. These include atomoxetine Strattera and Qelbree which are all antidepressants called selective norepinephrine reuptake inhibitors. They boost levels of norepinephrine, which improves the ability to focus and control impulses. These medications aren't as fast-acting as stimulants and may have negative effects such as sleepiness and a loss of appetite However, they don't pose the same risk of dependence or abuse as stimulants.
Other drugs, like guanfacine and clonidine are part of the blood pressure drug class but have been approved to treat ADHD. They reduce brain activity that causes hyperactivity, impulsivity and distraction in people with ADHD. They also aid in Tourette syndrome and tics. Both medications take several weeks to start working but they typically have less side effects than stimulants.
Patients suffering from ADHD and other mental disorders may also benefit from taking mood stabilizers, such as lithium. These aren't exactly the same as those used to treat depression and bipolar disorder however, they can aid in addressing some of the same symptoms, such as anger and poor impulse control. These drugs are prescribed by psychiatrists.
Therapy
In addition to medications therapy is an effective treatment option for adults with ADHD. Therapy can help improve relationships, reduce impulsive behavior and teach the skills needed to help people with ADHD succeed. This may include counseling for marriage and family therapy. You can also use it to treat other mental health issues like depression or substance abuse.
Cognitive behavioral therapy is a form of talk therapy where patients learn new strategies to deal with their problems. This kind of therapy focuses on transforming negative thoughts which can trigger negative behaviors. It also helps those with ADHD how to set realistic expectations both for themselves and their loved ones. CBT sessions are usually 45-50 minutes in length and are short-term. It can be conducted in a one-on-one setting or in group therapy sessions.
CBT can improve executive functioning in people suffering from ADHD which is their ability to plan and organize tasks. It can also help people manage their emotions better. Mindfulness-based cognitive therapy (MBCT), also known as MBCT is a different treatment option that blends CBT and meditation training. It can decrease the tendency to be impulsive and improve executive function.
Many adults have difficulty recognizing the symptoms of ADHD. They might think they have a learning disability, mood disorder, or another mental health issue. In many cases, they have spent long hours seeking treatment for these conditions before they are diagnosed with ADHD. These false starts and alternative diagnoses can result in frustration as people believe they've worked to overcome their ADHD symptoms.
The use of medications is beneficial for the majority of adults suffering from ADHD However, they don't help the symptoms in all cases. They can also cause negative side effects, such as stomachaches, headaches and difficulty sleeping. In addition, they don't offer the same benefits to everyone, and they do not prevent relapses. It's important to follow the instructions of a professional when seeking treatment.
Adult ADHD is treated with amphetamines, bupropion, atomoxetine and methylphenidate. A recent study found that all of these drugs reduced ADHD symptoms more than a placebo for 12 weeks. However these studies didn't study the effects over a longer period of time.
Self-help
It can be challenging to stay organized and complete assignments if you suffer from ADHD. It's not uncommon for people with ADHD to feel overwhelmed with work, family, and other daily obligations. This can lead to excessive procrastination, difficulty meeting deadlines, and impulsive behavior. Taking steps to treat your ADHD will allow you to live a an active and productive life and achieve greater success at work and in relationships.
You can also try self-help techniques to help manage your symptoms, along with medications. Cognitive behavioral therapy (CBT) can help you to alter negative thought patterns and improve your mood. Breaking large goals down into smaller goals is a technique that can help people with ADHD. This helps reduce the fear of failure and increases motivation.
Meditation can help you increase your focus and control your impulsivity. Deep breathing exercises can reduce anxiety and stress which are common among people with ADHD. This can be done at home, listening to music or seated in a quiet space. Take long, slow breaths through your nose. This technique activates the parasympathetic nervous systems and calms the brain.
It is also crucial to build a support network of family and friends who understand your challenges. There is an online community or a local support group that provides guidance and advice for adults with ADHD. You can also locate a therapist who is specialized in adult ADHD and who can offer you tools for managing your symptoms.
Managing ADHD is a long-term process, and it's normal to experience some setbacks along the journey. Keep in mind that seeking treatment is a positive indication. With the right strategies, you can thrive in your relationships, at work, and at home.
BetterHelp can help you find an experienced and certified therapist who is licensed and certified in your area if you aren't sure where to start. Start within the next 48 hours with a no-cost assessment. The sooner you can address your needs, the faster you'll begin to see results.
Support groups
Support groups are an excellent source for those suffering from ADHD and their families. Support groups can be a valuable source for those suffering from ADHD, and their loved ones. These groups not only provide emotional support, but also provide information on treatment options. However, it is essential to investigate the credibility of a group before attending. Look for an official website or social media accounts that have a verified symbol to verify that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations offer advocacy, support, information, and a network for people suffering from ADHD. They also offer a directory of health specialists who specialize in ADHD. ADDitude magazine is a national online magazine that offers information, tips and advice to people with ADHD.
Support groups can help adults suffering from ADHD build confidence in themselves and strengthen their relationships by giving them the opportunity to meet with others who have similar experiences. Participants can also learn coping skills and share their struggles with others. Some support groups are run by qualified facilitators, whereas others are led by peer. Some of these groups may be offered by local mental health organizations as well as non-profit organizations. They may also offer financial assistance to those who cannot pay for it.
People with ADHD struggle at school, at work, and even in their personal lives. They are unable to remember appointments and fail to complete their tasks and make impulsive decisions that can be a burden for even the most tolerant coworkers or family members. Some adults have found that classes and therapy that focus on interpersonal skills and conflict resolution could significantly enhance their lives.
If you are having trouble finding an ADHD support group in your region, try contacting your doctor or psychiatrist. They can refer you to an expert in mental health who is specialized in treating ADHD. Certain psychologists and doctors have been certified as coaches. They can help you create a plan for managing your symptoms.
In addition to medication and counseling, many adults with ADHD are able to benefit from an ADHD support group. These groups can give you the tools you need to manage your symptoms so that you can lead an enjoyable and productive life.